Tablas de Medidas y Peso Corporal

Existen una gran variedad de formas de bajar de peso, pero lo ideal será, primero, consultar al médico o especialistas en nutrición.

¿Cómo se, si estoy arriba de mi peso?

=> Checa las siguientes tablas.


NIÑOS

Tablas de Medidas y Peso      en niños de 6 a 17 años
Edad	Talla	Normal	Sobrepeso
6	115	20	27
7	120	23	32
8	126	25	36
9	132	28	41
10	137	31	45
11	142	36	49
12	147	39	54
13	153	44	62
14	160	51	71
15	165	56	79
16	171	61	83
17	174	66	86

NIÑAS

Tablas de Medidas y Peso en niñas de 6 a 17 años
Edad	Talla	Normal	Sobrepeso
6	114	20	27
7	120	23	32
8	126	25	36
9	132	28	41
10	137	31	45
11	142	37	52
12	148	42	57
13	154	44	63
14	157	48	67
15	160	50	69
16	162	52	70
17	164	55	71

Relacion de Peso en funcion de la
Talla y Contextura ósea en Adultos

 MUJERES

Altura	Mujeres
	Pequeña		Mediana		Grande
	Min.	Max.	Min.	Max.	Min.	Max.
1.50	45.0	47.2	46.1	50.6	47.2	52.9
1.52	46.2	48.5	47.4	52.0	48.5	54.3
1.54	47.4	49.8	48.6	53.4	49.8	55.7
1.56	48.7	51.1	49.9	54.8	51.1	57.2
1.58	49.9	52.4	51.2	56.2	52.4	58.7
1.60	51.2	53.8	52.5	57.6	53.8	60.2
1.62	52.5	55.1	53.8	59.0	55.1	61.7
1.64	53.8	56.5	55.1	60.5	56.5	63.2
1.66	55.1	57.9	56.5	62.0	57.9	64.8
1.68	56.4	59.3	57.9	63.5	59.3	66.3
1.70	57.8	60.7	59.2	65.0	60.7	67.9
1.72	59.2	62.1	60.6	66.6	62.1	69.5
1.74	60.6	63.6	62.1	68.1	63.6	71.1
1.76	62.0	65.0	63.5	69.7	65.0	72.8
1.78	63.4	66.5	65.0	71.3	66.5	74.5
1.80	64.8	68.0	66.4	72.9	68.0	76.1
1.82	66.2	69.6	67.9	74.5	69.6	77.8
1.84	67.7	71.1	69.4	76.2	71.1	79.6
1.86	69.2	72.7	70.9	77.8	72.7	81.3
1.88	70.7	74.2	72.5	79.5	74.2	83.1
1.90	72.2	75.8	74.0	81.2	75.8	84.8
1.92	73.7	77.4	75.6	82.9	77.4	86.6
1.94	75.3	79.0	77.2	84.7	79.0	88.4
1.96	76.8	80.7	78.8	86.4	80.7	90.3
1.98	78.4	82.3	80.4	88.2	82.3	92.1
2.00	80.0	84.0	82.0	90.0	84.0	94.0
2.02	81.6	85.7	83.6	91.8	85.7	95.9
2.04	83.2	87.4	85.3	93.6	87.4	97.8
2.06	84.9	89.1	87.0	95.5	89.1	99.7
2.08	86.5	90.9	88.7	97.3	90.9	101.7

HOMBRE

Altura	Hombres
	Pequeño		Mediano		Grande
	Min.	Max.	Min.	Max.	Min.	Max.
1.50	45.0	50.2	48.4	55.4	50.6	56.2
1.52	46.2	51.5	49.7	56.9	52.0	57.8
1.54	47.4	52.9	51.0	58.4	53.4	59.3
1.56	48.7	54.3	52.3	59.9	54.8	60.8
1.58	49.9	55.7	53.7	61.5	56.2	62.4
1.60	51.2	57.1	55.0	63.0	57.6	64.0
1.62	52.5	58.5	56.4	64.6	59.0	65.6
1.64	53.8	60.0	57.8	66.2	60.5	67.2
1.66	55.1	61.4	59.2	67.8	62.0	68.9
1.68	56.4	62.9	60.7	69.5	63.5	70.6
1.70	57.8	64.4	62.1	71.2	65.0	72.3
1.72	59.2	66.0	63.6	72.8	66.6	74.0
1.74	60.6	67.5	65.1	74.5	68.1	75.7
1.76	62.0	69.1	66.6	76.3	69.7	77.4
1.78	63.4	70.7	68.1	78.0	71.3	79.2
1.80	64.8	72.3	69.7	79.8	72.9	81.0
1.82	66.2	73.9	71.2	81.6	74.5	82.8
1.84	67.7	75.5	72.8	83.4	76.2	84.6
1.86	69.2	77.1	74.4	85.2	77.8	86.5
1.88	70.7	78.8	76.0	87.0	79.5	88.4
1.90	72.2	80.5	77.6	88.9	81.2	90.3
1.92	73.7	82.2	79.3	90.8	82.9	92.2
1.94	75.3	83.9	80.9	92.7	84.7	94.1
1.96	76.8	85.7	82.6	94.6	86.4	96.0
1.98	78.4	87.4	84.3	96.5	88.2	98.0
2.00	80.0	89.2	86.0	98.5	90.0	100.0
2.02	81.6	91.0	87.7	100.5	91.8	102.0
2.04	83.2	92.8	89.5	102.5	93.6	104.0
2.06	84.9	94.6	91.2	104.5	95.5	106.1
2.08	86.5	96.5	93.0	106.5	97.0	108.0